Tuesday, November 11, 2008

For Tension Headaches,

I prescribe black + green tea with ginseng*, steeped for at least 10 mins.

Don't forget to STOP doing what caused the tension. If being prone is not an option, sit upright - no slouching/leaning allowed**. If at a computer, get away from turning the the head out of line from the body. Get forehead should orienting the same direction as the knees.

BREATHE. Deep breaths - none of that chest heaved, flex-necked, bug-eyed madness. Long, relaxed inhalations.

* I find Twinnings Earl Grey works for me, waiting for it to cool enough to gulp.

test at one's leisure.

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