Ride Report

Wo.....

36.7 miles,
3:04:15 total ride time
about 25 of those were done on the Central Park bike loop, home to a curving hill that I've not only dreaded, but managed to avoid last season as well.

On the 3rd lap, managed to get all the way that without standing.
Next lap, got all the way around the loop without standing.

(preach, K, preach! birthdaybirthdaybirthday!)

All well, but probably too much work, plus it was a little cool today.
Came in feeling pretty crampy and tense.

Celestial Seasonings Tension Tamer is the jAwN. (I suggest a double when it's real rough)

Tomorrow will definitely be a break day.