Oh, yeah, the milk thing.

Well, internet sources aren't generally regarded as good sources,

but they can usually lead you to where their info comes from, if they've got something useful to say.

If you happen to be of the group who are lucky enough to keep producing lactase after childhood, congrats.

Don't know how that's going to help with the hormones, though.

(and no, the hormones in the meat supply don't help, either)

I talk for a living (well, usually), and I despise have my voice break with mucus stickin' up my larynx...

So, I'll continue to minimize my intake of the stuff. I'm sure soy/rice/almond milk ain't perfect, but I'll take it.

(here's some TV appearances of cuzzin above, fwiw)